Basics on Low Carb Fruits and Vegetables

While I always try to keep myself abreast with the latest trends in the real estate business, I also closely keep an eye on my health, particularly on my weight. I was aware that many diseases can develop if a person is overweight. And that includes ear problems, liver problems and high blood pressure among others.

When a person desires to maintain a healthy weight or is trying to lose weight, it is advisable for that person to watch the intake of carbohydrates and calories to a certain amount. This is one of the reasons why people who are on a weight loss program usually take in more low carb vegetables and low carb fruits than other types of food. However, it is important to note that both carbohydrates and calories should not be totally eliminated in the diet as they also provide nutritional value which the body needs.

low carb fruits

Carbohydrates versus Calories

Carbohydrate is an organic compound that is made up of hydrogen, oxygen and carbon. Calorie, on the other hand, refers to a unit of energy and is commonly used for showing the amount of energy a particular food contains. Additionally, carbs refer to foods that are high in starch or sugar. These foods always contain calories. However, calories do not always indicate carbs.

Low Carbohydrate Vegetables

Low carbohydrate vegetables are generally high in nutrients, dietary fiber and vitamins but low in calories, making them a healthy choice for people who are watching their weight. This food includes spinach, cabbage, tomato, cucumber, broccoli, cauliflower, asparagus, brussel sprouts and celery. In contrast, vegetables to be avoided include starchy vegetables such as potatoes, beans, corn and peas, since they contain between 24 and 74 grams of carbohydrates per one cup serving.

Low Carbohydrate Fruits

Fruits are also rich is dietary fibers as well as vitamins and minerals which are needed by the body. However, compared to vegetables, fruits tend to contain higher amounts of carbohydrates especially the dried ones because of their high concentration of sugar. Moreover, there is still a wide selection of fruits with low carbohydrate content such as most of berries including strawberries and blackberries. Honeydew, cherries, apples, pears, grapes, peaches, apricots and figs are also among the fruits with low carbohydrates. In contrast, high carbohydrate fruits include bananas, mangoes, melons and pineapple, so consume them in limited amounts.

Important Note

Aside from carbohydrate and calorie content, one important factor to consider when choosing a fruit or vegetable is the fiber content. Dietary fiber is a type of carbohydrate that slows down digestion, keeping you feeling full for a longer period of time. It also aids in passing out stools and in the prevention of certain diseases such as heart disease and diabetes. If you are on a low carb diet, choose fruits and vegetables that are low in carbohydrates but high in dietary fiber.

At first, it may be difficult to keep track of the foods to eat and not to eat when you are on a low carb diet. Keep a list of low carb foods especially fruits and vegetables so that you can easily refer to it anytime.